✨ Set the Intention

We begin with a moment to ground, breathe, and connect—so you can arrive fully in your body.

🔥 Warm the Body, Open the Mind

A full-body warm-up to awaken muscles, activate confidence, and prepare for movement.

🌿 Shape, Form & Flow

We explore key techniques help to support the choreography and build awareness. We work on flexibility, mobility and deep mindful stretching.

💃 Learn the POEM

This is where we build a routine together—layered, expressive choreography designed to help you move, feel, and grow.

✨ Own the Stage

You’ll have a chance to perform in small groups, boost confidence, and celebrate your unique presence.

🌙 Cool Down & Reflect

We end with a gentle stretch, calming breathwork, and a moment to check in—mentally and emotionally.

📍Bisham Abbey National sports centre, marlow SL71RR

CLASSES

dance